About Soothing Zen-Dr.Sapna Zarwal
Our Philosophy
"All sessions are strictly confidential—your privacy is our ethical priority."
At Soothing Zen led by Dr Sapna who is psychologist in Gurgaon they believe that everyone has the ability to lead a happy and fulfilling life. Our philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance.
Our Services
Individual Therapy
Couples counseling
Group Therapy
Tarot Reading
Healing Reflections
HAPPY CLIENTS
50,000+
Trainings
800+
Our Approach
Our experienced therapist Dr. Zarwal from last 19 years uses a client-centered approach, working collaboratively with our clients to identify their goals and develop a customized treatment plan. We also place a strong emphasis on building a trusting and supportive therapeutic relationship.
Testimonials (Client identities are kept confidential)
Client 1
Client 1
Client 1
When we first came to Dr. Sapna, we honestly weren’t sure if our relationship could be saved. We had grown apart, and even our conversations turned into arguments. The sessions created a safe space where we could express ourselves without judgment, understand each other’s needs, and slowly reconnect. Today, we laugh more, support each oth
When we first came to Dr. Sapna, we honestly weren’t sure if our relationship could be saved. We had grown apart, and even our conversations turned into arguments. The sessions created a safe space where we could express ourselves without judgment, understand each other’s needs, and slowly reconnect. Today, we laugh more, support each other, and feel hopeful about our future together. If you’re unsure about couple therapy, take the step — it may just transform your relationship like it did ours.
Client 2
Client 1
Client 1
We came in worried about our daughter’s behavior — constant anger, difficulty in school, and distance at home. What stood out in counseling with Dr. Sapna was that it wasn’t just about helping our child, but also about helping us as parents. She showed us how to support our daughter without giving in to frustration, and how small changes
We came in worried about our daughter’s behavior — constant anger, difficulty in school, and distance at home. What stood out in counseling with Dr. Sapna was that it wasn’t just about helping our child, but also about helping us as parents. She showed us how to support our daughter without giving in to frustration, and how small changes in our parenting made a big difference. Today, our daughter is happier, more confident, and we as parents feel more connected and capable too. It has brought peace back into our home.
Client 3
Client 1
Client 3
“When I started therapy, I felt like I had everything on the outside but nothing inside — just an emptiness I couldn’t explain. Dr. Sapna gave me a safe space where I could open up without fear of judgment. Step by step, I discovered tools to rebuild my confidence, reconnect with my passions, and truly care for myself. Today, I feel light
“When I started therapy, I felt like I had everything on the outside but nothing inside — just an emptiness I couldn’t explain. Dr. Sapna gave me a safe space where I could open up without fear of judgment. Step by step, I discovered tools to rebuild my confidence, reconnect with my passions, and truly care for myself. Today, I feel lighter, more purposeful, and more alive. Therapy didn’t just help me cope — it gave me back my life.”